Join Pre-Post Natal Fitness Specialist and Yoga Instructor Tobey Booker for an interactive and educational afternoon of Prenatal Yoga to offer tools and guidance on how yoga, breathing, meditation, and relaxation can help during pregnancy and the birth of your baby.

Change your entire narrative of the core in this comprehensive and functional course that explores the essence of authentic core training. Understanding the fundamental function and significance of core engagement is crucial in mastering the art of yoga instruction and for your own yoga and exercise practices. Throughout this course, you will gain invaluable insights into deciphering the intricacies of core activation, enhancing your ability to guide and support your students and yourself in your own practice effectively.

Join Katarina for a workshop that enhances your musculoskeletal and myofascial health through yoga, movement, and self-massage techniques with tools like massage balls and wooden dowels. These practices, combined with breathing exercises and meditation, support hydration, circulation, and detoxification, leaving you revitalized and tension-free.

Embark on a transformative journey with Akshey, a seasoned yogi hailing from Rishikesh, India, where the ancient art of yoga thrives. In this enlightening two-part workshop, challenge yourself with asanas (physical postures) that will expand what is possible in your yoga practice. This is an all-levels workshop to take your practice deeper while remaining calm and grounded.

Immerse yourself in a tranquil atmosphere where restorative yoga and therapeutic harp music unite to create a symphony of rejuvenation for your mind, body, and spirit. Allow the gentle flow of movement and the soothing melodies of the harp to guide you on a journey of inner harmony and profound relaxation.

Join us at Bayview Park Saturday, August 17 to move, connect and breathe together. Sean O’Leary will offer an all-levels beginner friendly yoga class to bring some good vibes to your Saturday. — Also, you could win Live Yoga class passes and other fabulous prizes from our sponsor, Nature’s Fare Markets!

Join us on White Rock’s Iconic Pier Saturday, July 13 to move, connect and breathe together. Sean O’Leary will offer an all-levels beginner friendly yoga class to bring some good vibes to your Saturday. — Also, you could win Live Yoga class passes and other fabulous prizes!

Embark on a transformative journey with Akshey, a seasoned yogi from Rishikesh, India, in a two-part workshop exploring the profound connection between asanas and breathwork. In Class 1, from 12:00 PM to 1:15 PM, discover standing poses with accessible backbends and chest openings. Transition to Class 2, from 1:30 PM to 2:45 PM, for rejuvenating restorative postures, pranayama techniques, and a guided yoga nidra meditation, led by Akshey's expertise, promising inner renewal and blissful tranquility.

Join us for free yoga classes all day, prizes, giveaways, snacks, smiles, laughs, and good company. Mark your calendar and tell your friends.

Join us for an exploration into the relationship between strength and softness with an equal split combination of Pilates, Yin and Yoga Nidra. We'll engage both the mind and the body in a powerful way with a dynamic Pilates class followed by a deep Yin stretch and a cozy guided meditation propped up with bolsters and blankets in a warm candlelit room.

Prepare to embark on a transformative journey into the realm of mobility like never before! In this illuminating workshop, we delve deep into the core principles of Kinstretch, demystifying the art of true mobility training.

Our mission in this workshop is to empower you with the knowledge and techniques to perform inversions without any risk of injury, ensuring that you not only learn how to execute them safely but also understand the variations that can guide your progression toward the full postures.

You are invited to a community social and book launch where you hear the stories, ideas, meet the authors, mingle, connect, and of course grab your own copy of the book to take home.

This is a free event and we will provide some light snacks and refreshments.

Join level 3 certified Iyengar Yoga Teacher and Yoga Therapist Eileen Millar Saturday September 23 from 1 - 3 for a 3-hour workshop to learn and experience how yoga can sooth, support, and offer a healing practice during a woman’s transition to peri-menopause. 

With over 40 years of experience as a performer, recording artist, and multidisciplinary healing arts practitioner, Matthew Kocel has mastered the art of using sound and vibration to facilitate inner healing and personal growth.

Join us at Miramar Plaza Saturday June 24 to move, connect and breathe together. Lululemon Ambassador Sean O’Leary will offer an all levels beginner friendly yoga class to bring some good vibes to your Saturday.

Saturday, May 27th from 2-3:30pm Sean will lead a workshop on the anatomy and functional movement of the lower back and entire posterior (back) body. This gentle yoga class will leave you feeling great and is appropriate for all levels and beginners. Come explore your back body with supportive and adaptive yoga postures. Your back will thank you.

This drop-in workshop is May 20th from 2-3:30pm and will focus on gentle yoga to open and release the front surface of the body. Come learn about your hip flexors, the iliopsoas, the abdomen and enjoy the benefits of practicing postures that target these areas. Space is limited so make sure to sign up with your existing class card, drop in class, or membership.

Join Sean for a two-hour exploration of the anatomy and function of the pelvis, low back, hips, sacrum, and the sacroiliac joint. This informative blend of lecture and workshop will be a slow-paced class focusing on supported yoga postures to help students experience healing and therapy through yoga and breathing.

Join Sean for a two-hour exploration of the anatomy and function of the pelvis, low back, hips, sacrum, and the sacroiliac joint. This informative blend of lecture and workshop will be a slow-paced class focusing on supported yoga postures to help students experience healing and therapy through yoga and breathing.

Get out of your head and into your body! Come challenge your limitation and explore the physicality of a strong flow class.

Join Pre-Post Natal Fitness Specialist and Yoga Instructor Tobey Booker for an interactive and educational afternoon of Prenatal Yoga to offer tools and guidance on how yoga, breathing, meditation, and relaxation can help during pregnancy and the birth of your baby.

Get out of your head and into your body! Come challenge your limitation and explore the physicality of a strong flow class.

Get out of your head and into your body! Come challenge your limitation and explore the physicality of a strong flow class focusing on the upper body.

Get out of your head and into your body! Come challenge your limitation and explore the physicality of a strong flow class focusing on the lower body.