Mom and Baby: Bond with your babe among a community of new moms
Mom and Baby yoga is a joyful, supportive class for new moms and their babies.
Bond with your babe while creating a community with other new moms.
This yoga series is a gentle re-introduction to yoga and movement with your little one as you regain strength and flexibility after giving birth.
Emphasis will be on posture, core strength / pelvic floor, as well as breathing techniques and meditation to decrease stress and tension.
This class is open to pre-crawling babes, and moms that are six weeks post delivery or six weeks post Caesarean with a doctor or midwife's clearance.
Join in-person classes
Dates:
Wednesdays, 11:00am - 12:00pm
Jan 8 - Feb 12
In-Person Price: $108+gst (6 week session)
Next Session: Winter 2025. Email us to find the best postnatal drop-in classes!