Mom and Baby: Bond with your babe among a community of new moms
Pre-Crawling Babies
Mom and Baby yoga is a joyful, supportive class for new moms and their babies.
Bond with your babe while creating a community with other new moms.
This yoga series is a gentle re-introduction to yoga and movement with your little one as you regain strength and flexibility after giving birth.
Emphasis will be on posture, core strength / pelvic floor, as well as breathing techniques and meditation to decrease stress and tension.
This class is open to pre-crawling babes, and moms that are six weeks post delivery or six weeks post Caesarean with a doctor or midwife's clearance.
Crawling/Pre-Walking Babies Class!
This class is designed for moms who have moved beyond the newborn stage — and who are ready for something different from our Mom & Baby Pre-Crawling session on Wednesdays at 11am. It’s perfect for those with older, more active babies who are beginning to explore, wiggle, and engage more with the world around them.
In this 6-week series, we’ll combine gentle yoga postures with movement, stretching, and strengthening exercises to support both mom and baby. You can expect poses that build strength, improve flexibility, and help release lingering tension from the early postpartum months.
We’ll also weave in interactive, playful elements that encourage bonding while supporting your baby’s growing mobility and development — all within a relaxed, supportive atmosphere.
This class offers moms a chance to reconnect with their bodies, enjoy mindful movement, and share meaningful moments with their little ones. Whether you're rebuilding strength, increasing mobility, or simply looking for a fun, grounding experience with your baby, this series provides both physical and emotional nourishment.
Join in-person classes
Pre-Crawling Baby Dates:
Wednesdays, 11:00am - 12:00pm
Jan 7 - Feb 11
In-Person Price: $108+gst (6 week session)
Crawling/Pre-Walking Baby Dates:
Wednesdays, 12:30pm - 1:30pm
Jan 7 - Feb 11
In-Person Price: $108+gst (6 week session)
Next Session: March 2026. Email us to find the best postnatal drop-in classes!