New to Live Yoga? Here’s What to Expect

Many people are venturing into yoga for the many benefits it contains. In addition to increasing your strength, stamina, balance, and flexibility, yoga also increases circulation, mental clarity, reduces stress, improves sleep, and provides a sense of well being. There are no quick fixes – however with patience, the rewards yoga offers you are great.

What to expect at the studio

  • Plan to arrive 5-10 minutes before class, more if you need to purchase passes or memberships.

  • Come to the studio in comfortable clothing. Layers are wonderful so you can "warm up" or "cool down" during the class.

  • For everyone's comfort, please avoid wearing perfume to class.

  • When you arrive, please check in at the front desk with one of our friendly staff.

  • You can drop-In for a single class, or purchase one of our discounted passes or memberships.

  • We accept cash, cheques, debit, or credit payment at the studio.

  • If it is your first class at Live Yoga, we will ask you to fill out a waiver.

  • Please review any concerns or issues with the staff member to ensure you have a safe yoga experience.

  • Please turn off your cell phone and all mobile devices.

  • Remove your shoes and enter the studio.

  • Cubbies are provided on the right side of the studio for the safe-keeping of your belongings.

  • Mats are provided free of charge. You may bring your own mat, or purchase a personal mat from our Well-Being Shop.

  • Have a seat on your mat and relax until the teacher begins the class.

  • The teacher will provide lots of instruction and model the poses at the front of the room. All of our teachers are certified and will provide modifications for a variety of levels.

  • Be sure to listen to your body, and honour any limitations or restrictions. (Yoga is NOT a competitive sport, it is a personal experience).

  • Enjoy your class!

  • If you have used a studio mat, please clean it with the spray provided.

  • Tea will be served at the end of all classes scheduled longer that one hour (health restrictions pending).

  • Ask the teacher if you have any questions following your yoga experience, we are here to help.

  • Try out different classes and different teachers - variety is the spice of life! Enjoy!