The Amazing S.I. Joint: Reduce Hip, Pelvis and Lower Back Pain
The Amazing S.I. Joint course will help you learn to load, move, stretch, and support your body comfortably, and confidently.
Most people experience pain in the low back, hips, glutes, and pelvis at some point in their lives. They look to stretching, massage and other exercises to find relief - but these activities can aggravate, not relieve, their discomfort, if done too aggressively. On the other hand, mindfully gentle movement, strength and stretching done can be effective ways to relieve pain. If you’ve experienced S.I. joint, hip, or lower back pain, The Amazing S.I. Joint Workshop will help you learn to load, move, stretch, and support your body comfortably, and confidently.
Join Sean for a 7-part exploration of the anatomy and function of the pelvis, low back, hips, sacrum, and the sacroiliac joint. This informative blend of lecture and workshop will be a slow-paced class teaching daily exercises focused on supportive yoga postures to help students experience healing and therapy through yoga and breathing. There will time for students to ask individual questions.
What students can expect:
Take part in interactive pose demos
Learn how to use yoga props effectively
Understand why problems and pain exist
Learn how to relieve pain and discomfort
Learn yoga poses that work for your body and abilities
Discover how breathing and awareness help calm your nerves and relieve tension
Online Workshop
Enjoy 6 months access to the pre-recorded version of The Amazing S.I. Joint workshop and interactive lecture.
Price: $20
Already signed up? Access the course here.