Join Sarah Thursday, June 1 from 7:30-8:45pm for a 75-minute session designed to help you unwind, recharge, and reconnect with your body and mind. Through a series of deep yin poses held for a longer duration, restorative poses, guided breathwork, and mindful relaxation, you’ll release tension, promote healing, and cultivate a sense of inner peace.

Perfect for all levels, this class provides a safe space to slow down, allowing the body to rest and rejuvenate. You’ll leave feeling stretched out, grounded, restored, and centered.

Come as you are and give yourself the gift of deep relaxation and renewal.

No experience necessary. Pre-registration is Required.

Cost sign up with your existing membership or class card! 

Take Time for You!

No experience required and pre-registration is required.  In-studio only.

Date:
Thursday, June 1
Time:
7:30-8:45pm
Cost:
Drop-in $25+gst
or
Use your existing class card or membership

Meet Your Instructor:

Meet Sarah, a certified Yoga Teacher, Holistic Coach, and Reiki Practitioner. With a burning passion for yoga and personal development, Sarah is dedicated to guiding her clients toward harmony and inner peace. She brings extensive experience from running multiple group events and providing personalized 1:1 sessions. Through her deep understanding of yoga and holistic practices, Sarah empowers her students to enhance their physical, mental, and spiritual well-being. Her coaching and yoga sessions are tailored to each individual, incorporating breathwork, meditation, and movement techniques. With her compassionate and attentive approach, Sarah enables clients to overcome challenges, reduce stress, and elevate their overall quality of life. With Sarah as your guide, you can expect a profound transformation, increased self-awareness, and a lasting sense of well-being.