In today's fast-paced world, stress and tension can often leave our nervous systems in a constant state of activation, making it difficult to find balance, rest and relaxation. This soothing workshop will guide you through restorative yoga and Yoga Nidra to support deep relaxation, rejuvenation, and nervous system regulation.

What to Expect:

We will begin with a gentle, restorative yoga practice that uses supportive props and slow, mindful movements to help release physical tension, calm the body, and invite a sense of safety and ease. As we move into the deep stillness of Yoga Nidra (a guided meditation practice), you'll be invited to explore a state of conscious relaxation, where the mind and body can reset, restore, and find balance.

Benefits:

Reduced stress and anxiety
Enhanced body awareness and relaxation
Improved sleep quality
Deeper connection to the present moment
Support for nervous system health

Join us and give your nervous system the care and rest it deserves.

Date: Saturday, March 8

Time: 6:00 - 7:30pm
Price: $45+gst

Pre-registration is required and space is limited.

Register Here:

Tobey Booker is a Kripalu Yoga Instructor with additional trainings in Pre/Postnatal Yoga. She also facilitates Yoga Nidra and is a Certified Paddle Canada Stand Up Paddleboard Instructor. Tobey worked in Special Education for 11 years and always found Yoga her go-to for stress release. She shifted to teaching Yoga and Outdoor Recreation in 2012. Her classes tend to focus on breathing techniques, meditation, gentle postures and restorative poses. Tobey cares about people and her approach is playful, supportive and encouraging. She lives in White Rock and spends lots of time with her two children. When not teaching she can usually be found with her family on or in the beautiful coastal waters of BC.