Join level 3 certified Iyengar Yoga Teacher and Yoga Therapist Eileen Millar Saturday September 23 from 1 - 3 for a 3-hour workshop to learn and experience how yoga can sooth, support, and offer a healing practice during a woman’s transition into peri-menopause and through menopause. 

Many women suffer common side effects during menopause like:

·       Stiffness in the muscles and joints

·       Night sweats

·       Hair loss

·       Weight gain

·       Fatigue

Come experience how yoga asanas practiced in a detailed sequence can help combat these side effects and also learn a bit about the hormonal, physical, and mental changes taking place in your body.

Date: Saturday, September 23

Time: 1:00 - 4:00pm
Price: $50+gst

This workshop is for women only.  Pre-registration is required and space is limited.

Register Here:

Eileen Millar has been teaching Iyengar yoga since 1996. Eileen began practicing Iyengar yoga in 1992 as a means to find relief from pain after a serious accident. Amazed at how effectively Iyengar yoga helped her regain her strength and mobility, she then completed a three-year teacher training program at Yoga Centre Toronto. She has studied at the Ramamani Iyengar Memorial Yoga Institute in Pune, India, and continues to take workshops with senior Iyengar teachers. Eileen currently lives and works in Abbotsford, BC, where she owns and runs Abby Yoga Studio . She is known by her students as a gifted and sensitive teacher whose warmth and humour create a wonderful learning atmosphere. She is attentive to the individual needs of students and adapts her teaching to meet those needs.