Join Sarah for three deeply relaxing workshops this fall, each designed to guide you into a state of rest and renewal through restorative yoga, Yoga Nidra guided meditation, and a soothing sound bath featuring crystal bowls and other instruments.

Each session begins with supported restorative yoga postures to release tension and calm the body. You’ll then be guided into a deeply restful Yoga Nidra meditation, leading you into a meditative state. The experience concludes with the healing vibrations of crystal bowls and other instruments, allowing soundscapes to restore balance, relieve stress, and refresh your energy.

This workshop series offers a calming, healing experience for the mind, body, and soul—perfect for those looking to unwind, find balance, and reconnect with their inner peace.

🗓️ These are three separate workshops offered on different dates in October, and November.

Attend one, two, or all three—each will offer a unique experience.

No experience necessary. Pre-registration is required.

Take Time for You!

No experience required and pre-registration is required.  In-studio only.

Dates:
Fridays: Oct 17 & Nov 28
Time:
7:00-8:15pm
Cost:
$45+gst (per session)

Meet Your Instructor:

Meet Sarah, a certified Yoga Teacher, Holistic Coach, and Reiki Practitioner. With a burning passion for yoga and personal development, Sarah is dedicated to guiding her clients toward harmony and inner peace. She brings extensive experience from running multiple group events and providing personalized 1:1 sessions. Through her deep understanding of yoga and holistic practices, Sarah empowers her students to enhance their physical, mental, and spiritual well-being. Her coaching and yoga sessions are tailored to each individual, incorporating breathwork, meditation, and movement techniques. With her compassionate and attentive approach, Sarah enables clients to overcome challenges, reduce stress, and elevate their overall quality of life. With Sarah as your guide, you can expect a profound transformation, increased self-awareness, and a lasting sense of well-being.