Join Katarina for an insightful workshop designed to increase awareness of your entire musculoskeletal and myofascial systems through movement, yoga, and self-massage tools like massage balls and wooden dowels. These techniques help rehydrate your body, improve circulation, and support detoxification. Combined with breathing exercises and meditation, they will enhance your muscular and myofascial health while relieving tension in tight areas. You will explore the relationship of the myofascial system from head to toe and work on the entire body.
While many understand the importance of hydration for overall health and injury prevention, it’s less known that simply drinking water isn’t enough. A sedentary lifestyle or even intense activities like running or cycling can leave your body dehydrated. True hydration requires specific, regular movement practices and the use of tools like massage balls and wooden dowels. Practicing these techniques with meditative awareness is a skill that benefits both new and experienced yoga students.
Discover how these practices can transform your well-being and leave you feeling revitalized.
Date:
Saturday, October 5 from 12:00 PM - 2:00 PM
Price:
$50+gst
pre-registration is required