Join Tobey Thursday, May 8th from 7:30-8:45pm for a gentle, restorative-in-nature yoga class to stretch and let go of stress. The first half of class is relaxing postures and stretches while the second half of class is the guided meditation and relaxation of Yoga Nidra. Perfect for beginners or students interested in an introduction to meditation. No experience necessary. Pre-registration is Required.

Cost sign up with your existing membership or class card! 

Take Time for You!

No experience required and pre-registration is required.  In-studio only.

Date:
Thursday, May 8
Time:
7:30-8:45pm
Cost:
Drop-in $25+gst
or
Use your existing class card or membership

Meet Your Instructor:

Tobey Booker is a Kripalu Yoga Instructor with additional trainings in Pre/Postnatal Yoga. She also facilitates Yoga Nidra and is a Certified Paddle Canada Stand Up Paddleboard Instructor. Tobey worked in Special Education for 11 years and always found Yoga her go-to for stress release. She shifted to teaching Yoga and Outdoor Recreation in 2012. Her classes tend to focus on breathing techniques, meditation, gentle postures and restorative poses. Tobey cares about people and her approach is playful, supportive and encouraging. She lives in White Rock and spends lots of time with her two children. When not teaching she can usually be found with her family on or in the beautiful coastal waters of BC.