Join Katarina for a yoga workshop dedicated to the art of inversions, specifically headstand and shoulder stand. The primary emphasis is on fostering a gradual and trustful approach to these poses, with the invaluable support of props, muscular control and bodily awareness. By the end of the workshop, you'll depart with a deep understanding of how to perform these poses safely and confidently, or adapt them with variations as needed to progress towards the full postures.

Saturday November 18, 2:00 – 4:30pm

$45.00+gst

Space is limited.  Pre-registration is required.
*This workshop is not suitable for students with injuries*

Students can expect a gentle meditation and breathwork session, providing the perfect platform to connect with the inner self and set a mindful tone for your inversion practice.

Following this, engage in a physical practice carefully designed to warm and prepare your body for the workshop's climax—the exploration of headstand and shoulder stand.

Our mission in this workshop is to empower you with the knowledge and techniques to perform these inversions without any risk of injury, ensuring that you not only learn how to execute them safely but also understand the variations that can guide your progression toward the full postures.

Step into this workshop, and leave with the confidence to approach inversions with trust, skill, and a deep appreciation for their transformative potential in your yoga practice.