What do you really know about your core?

Change your entire narrative of the core in this comprehensive and functional course that explores the essence of authentic core training. Understanding the fundamental function and significance of core engagement is crucial in mastering the art of yoga instruction and for your own yoga and exercise practices. Throughout this course, you will gain invaluable insights into deciphering the intricacies of core activation, enhancing your ability to guide and support your students and yourself in your own practice effectively.

Learning Outcomes or Event Objectives:

●               Develop a deep understanding of the anatomy of the core, including the muscles involved and their functions in stabilizing and supporting the body during yoga practice.

●               Understand the core beyond aesthetics through comprehension of its role in maintaining balance, posture, and overall strength in various yoga poses.

●               Interpret the intricate relationship between the spine and the core, learning how proper alignment and engagement of the core muscles can support spinal health and prevent injuries.

●               Develop exercise progressions that target the core muscles effectively to build a strong, stable, and functional core that enhances overall yoga practice and other exercise activities.

Demystify the Core!

Learn anatomy, how to engage, and how to integrate the real core into all your movement practices to feel great!

Date:
Saturday, October 19
Time:
12:00-5:00pm
Cost:
$100.00+gst

Student Bursary available! If this workshop would benefit you but you can’t make it work financially Live Yoga has ONE bursary available to support your practice.  Email Us!

Meet Rafal

Rafal Matuszewski is a Trainer, FRC, Kinstretch, Writer, Podcaster, Disney Adult, and Dark Side Lightsaber wielding Nerd.

Movement is medicine. I firmly believe that many people who deal with pain can improve their quality of life by simply moving. There are fundamental patterns as humans we should be able to perform. But, in today’s world, we live in, we are set up for failure. Being able to squat, crawl, climb, lunge, push, pull, and of course lifting things off the floor are all movement qualities we used to possess, but quickly lose as we age and become inactive.

I coach patients and clients from the ground up. Build the fundamentals first, then challenge the system.

The last 10 years of my career I’ve seen clients from all walks of life. Weight loss, strength, performance, rehabilitation, you name it. All have different goals and outcomes, but all follow the same training principles for building foundational movement patterns. As a trainer obsessed with helping others who suffer from painful movement, I bridge the gap between rehabilitation and performance. My ultimate goal is to have you moving and feeling better, faster so you can enjoy life and get back to activity. Check out more about Rafal : https://www.theironcladbody.com/about