Join Akshey for a 2-hour hatha yoga workshop focusing on the feet, toes, hands and fingers as well as all things related to one’s base in asana. This Iyengar Yoga inspired class will focus on the alignment, placement and actions required to create a strong and steady foundation in common postures. Leaning to root our feet and hands can lead to much confidence, ease, freedom and contentment in our yoga practice.
Akshey will also elaborate on Patanjali’s famous yoga sutra 2.46 Sthira Sukham Asanam and how this gives insight into practicing yoga asanas in a balanced way incorporating both steadiness and ease.
Come get grounded to take your practice to new heights.
Dates
Friday, September 16, 2022 from 6:00 PM - 8:00 PM
Price
In-studio or livestream:
$40 in-studio
$20 Livestream