Prepare to embark on a transformative journey into the realm of mobility like never before! In this illuminating workshop, we delve deep into the core principles of Kinstretch, demystifying the art of true mobility training.
Exploring the Essence: Our journey commences with a profound exploration of what constitutes genuine mobility training. Discover the stark disparities between active and passive range of motion, unlocking the secrets to harnessing and expanding your physical potential.
Training Connective Tissue Architecture: Delve into the integral facets of training your connective tissue architecture, an often-neglected aspect in conventional fitness practices. Understand the vital role it plays in bolstering strength, stability, and resilience.
Join us as we decode the intricacies of mobility, arm you with the knowledge to differentiate active from passive, and empower you to sculpt your connective tissue architecture. Unlock the potential within, elevate your mobility, and embrace a journey of transformation at our upcoming workshop!
Learn why you should attend and how you will benefit in our informative blog post!
Bulletproof Your Body!
Learn mobility drills to improve your golf game, weightlifting gains, and feel great!
Date:
Saturday, January 13
Time:
2:00-4:00pm
Cost:
$45.00+gst
Student Bursary available! If this workshop would benefit you but you can’t make it work financially Live Yoga has ONE bursary available to support your practice. Email Us!
Meet Rafal
Rafal Matuszewski is a Trainer, FRC, Kinstretch, Writer, Podcaster, Disney Adult, and Dark Side Lightsaber wielding Nerd.
Movement is medicine. I firmly believe that many people who deal with pain can improve their quality of life by simply moving. There are fundamental patterns as humans we should be able to perform. But, in today’s world, we live in, we are set up for failure. Being able to squat, crawl, climb, lunge, push, pull, and of course lifting things off the floor are all movement qualities we used to possess, but quickly lose as we age and become inactive.
I coach patients and clients from the ground up. Build the fundamentals first, then challenge the system.
The last 10 years of my career I’ve seen clients from all walks of life. Weight loss, strength, performance, rehabilitation, you name it. All have different goals and outcomes, but all follow the same training principles for building foundational movement patterns. As a trainer obsessed with helping others who suffer from painful movement, I bridge the gap between rehabilitation and performance. My ultimate goal is to have you moving and feeling better, faster so you can enjoy life and get back to activity. Check out more about Rafal : https://www.theironcladbody.com/about