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Prenatal Yoga Partner Workshop


  • Live Yoga 15186 Buena Vista Avenue White Rock, BC, V4B 1Y3 Canada (map)

We believe in D R E A M T E A M S and helping you create yours! 

Whoever you invite into your birth space has the potential to offer powerful, informed, empowered, and confident care! Even if they're new to birth support! 

We're here to set you up for success and help put some practical tools in your birth prep toolbox so that your partner can rock their role! If this sounds like something you're interested in, you do not want to miss our upcoming partner workshop!

Join Jen, our TMP Founder and experienced Birth Doula, on Saturday, November 28 12pm-2pm in person at Live Yoga in White Rock for a fun, interactive, and jam packed birth prep/partner workshop. 

Investment is $60 per couple (birther and support person)


Expect to learn:

  • Why the birth partner role matters

  • What really happens in the birth space

  • How to find and filter quality birth info

  • How to support a birther physically and emotionally through a stressful and evolving experience with confidence and calm

  • When you need to pivot

  • How to plan and execute a smoother, gentler and more compassionate Postpartum period for everyone involved!

  • Common complications and challenges...and more

You don't know, what you don't know! Come find out just how collaborative birth can be!


Saturday, Nov 28 | 12 - 2pm

$60+gst (for 2 persons)

Pre-registration is required. Space is limited.


 
 

Meet Jen: Jen is a prenatal and postpartum specialist, yoga teacher, personal trainer, certified doula, and founder of The Motherhood Project, she has spent more than 10 years supporting women through pregnancy, postpartum, motherhood, and loss. Her training includes RYT 200 Yoga, Pre and Postnatal fitness, Yin, Restorative and Trauma-Informed Yoga. She is a Birth and Postpartum Doula, Personal Trainer and supports perinatal mental health, and pregnancy / infant loss. Her own experiences of motherhood inspired her passion for creating supportive spaces where women can feel informed, empowered, strong, and connected. She brings warmth, compassion, and extensive experience to Live Yoga’s Prenatal Yoga Series, helping students move safely, build strength and confidence, and feel supported throughout pregnancy.

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November 26

Sound & Candlelight Restorative Yoga