Join Sarah Sunday, June 1st from 5-6:30pm to experience deep relaxation with restorative yoga, yoga nidra guided meditations and a sound bath of crystal bowls and other instruments.

Begin your journey with supported restorative yoga postures designed to release tension and soothe the body. Then, dive into a deeply relaxing yoga Nidra guided meditation that will take you into a meditative state. Finally, surrender to the healing sounds of crystal bowls and other instruments, allowing the soundscapes to restore balance, release stress, and renew your energy.

This workshop will be a deeply calming and healing experience for the mind, body, and soul—perfect for those looking to unwind, find balance, and reconnect with their inner peace.

No experience necessary. Pre-registration is Required.

Cost:$45+gst

Take Time for You!

No experience required and pre-registration is required.  In-studio only.

Date:
Sunday, June 1
Time:
5:00-6:30pm
Cost:
$45+gst

Meet Your Instructor:

Meet Sarah, a certified Yoga Teacher, Holistic Coach, and Reiki Practitioner. With a burning passion for yoga and personal development, Sarah is dedicated to guiding her clients toward harmony and inner peace. She brings extensive experience from running multiple group events and providing personalized 1:1 sessions. Through her deep understanding of yoga and holistic practices, Sarah empowers her students to enhance their physical, mental, and spiritual well-being. Her coaching and yoga sessions are tailored to each individual, incorporating breathwork, meditation, and movement techniques. With her compassionate and attentive approach, Sarah enables clients to overcome challenges, reduce stress, and elevate their overall quality of life. With Sarah as your guide, you can expect a profound transformation, increased self-awareness, and a lasting sense of well-being.