Join Shannon Cluff for an exploration into the relationship between strength and softness with an equal split combination of Pilates, Yin and Yoga Nidra. We'll engage both the mind and the body in a powerful way with a dynamic Pilates class followed by a deep Yin stretch and a cozy guided meditation propped up with bolsters and blankets in a warm candlelit room. 

Learn more and why you should attend in our informative blog post!

Take Time for You!

No experience required and pre-registration is required.  In-studio only.

Date:
Saturday, February 3
Time:
2:00-4:00pm
Cost:
$45.00+gst

Student Bursary available! If this workshop would benefit you but you can’t make it work financially Live Yoga has ONE bursary available to support your practice.  Email Us!

Meet Shannon Cluff

Shannon has led Pilates and yoga classes across the Lower Mainland for over twenty years. During that time, she has been a studio owner, a mentor, a teacher trainer and a manager at several studios. As a trained counselor she is invested in trauma informed practices, body autonomy, and sustainable actions that lead to well-being. She teaches movement as a vehicle for transformation on a physical and emotional level and encourages connection and community building in all of her classes.