Is a Live Yoga Membership right for you? Find out why so many benefit from consistent yoga practice by purchasing our Membership.

And while yoga can help lose weight as a means of moderate exercise, it’s important to remember that weight loss is not the goal. A better and more sustainable goal in our healthy weight journey is to create a new way of living --a balanced living.

As the top plant-based cafe and restaurant in our community, Grounds & Greens is bringing their A-game to cater our event, and we couldn't be more excited! Whether you're joining us for a class or popping by for a snack, you're in for a treat.

Grounds & Greens Cafe is all about elevating plant-based dining with superior quality food and beverages. Their mission goes beyond serving delicious meals – they're building a community of kindness and commitment to self-improvement, community, and the environment.

We're stoked to announce that Islands Café will be fueling our April open house at Live Yoga this year! Dive into deliciousness with their Hawaiian-inspired menu and surf culture vibes. Owners Rob and Jalene bring the flavors of the North Shore of Oahu straight to our community.

We're thrilled to announce that Buena Vista Massage, the leading healthcare provider in White Rock and surrounding areas, will once again be joining us as a sponsor for our annual open house on April 27th at Live Yoga!

Buena Vista Massage is dedicated to providing safe, smart, and effective healthcare solutions to our community. With their evidence-based therapeutic massage and manual therapies, they help individuals achieve optimal health and wellness.

We're thrilled to have you as our new neighbor on Johnston Road. Your dedication to sustainable style perfectly aligns with our community's values of mindful living.

Harly Jae offers locally-crafted garments in Vancouver, BC, each piece exuding a timeless allure and made from earth-friendly fabrics. It's a haven for those who appreciate intentional living and quality craftsmanship.

Experience a transformative journey as you move mindfully through poses, igniting the inner fire within. Through gentle warmth, we soften tension, enhance focus, and prime our nervous system for deep relaxation. Whether you're new to yoga or a seasoned practitioner, Amber's class offers a welcoming space for exploration and growth. Join us and discover the magic of Slow Flow yoga with Amber at Live Yoga.

The books goal is to share what many of us know, yoga can heal and enhance. By sharing personal growth and transformation stories, we can inspire others to embark on their yoga journeys by telling their stories from their mats.

Discover how to stay motivated and consistent with your yoga practice through practical tips, setting goals, and embracing community support.

Live Yoga in White Rock has the best selection of yoga props, mats, and bolsters in the Lower Mainland!!!

2023 Holiday Shopping Guide at Live Yoga

Unlock the boundless potential of your body through the transformative practices of Kinstretch and FRC. Embrace dynamic movement, hone your unique range of motion, and embark on a journey toward enhanced mobility and functionality.

Have you ever considered the powerful connection between your strength and the state of your nervous system? If not, it's time to delve into this intriguing aspect of your overall well-being.

Why Choose Yoga for Stiff Guys?This isn't your typical yoga class. It's a fun, light-hearted, and introductory experience, tailored specifically for guys who might be new to yoga. Plus, you'll be in excellent hands with a male instructor who understands the challenges of sports-related injuries and the journey to recovery.

In anticipation of our upcoming sound healing concert with the amazing Matthew Kocel we wanted to share some of his amazing music with our blog readers.

Matthew’s distinct cosmic throat singing creates a conducive environment for inner travel - You can catch him right here in White Rock at Live Yoga September 15 from 7-9pm

Local RMT and owner of Brunner Athletics Emily Brunner shared her amazing e-book with us and has a sweet discount for all Live Yoga blog readers to check it out!

Over the summer we were overjoyed to host 3 amazing FREE outdoor yoga events in the White Rock community in collaboration with Lululemon. It was so great coming together with our students and community for these inclusive and family friendly event.