Is a Live Yoga Membership right for you? Find out why so many benefit from consistent yoga practice by purchasing our Membership.

And while yoga can help lose weight as a means of moderate exercise, it’s important to remember that weight loss is not the goal. A better and more sustainable goal in our healthy weight journey is to create a new way of living --a balanced living.

🎄 2024 Holiday Shopping Guide 🎁

The holidays are here, and Live Yoga Studio and Wellbeing Shop has everything you need for meaningful, feel-good gifts! ✨

Health-Conscious Caffeine-Free Chai Tea Concentrate (with Herbal Chai Blend) This is one of our favourite healthy and delicious tea to enjoy here at live yoga. Make it at home and share with those you love!

However, as fall arrives, the weather shifts to cold, damp, and humid, which can take a toll on our health. Many people thrive in drier, warmer climates, so this coastal weather can be challenging. Yoga and movement, however, can be our superpowers for finding balance and healing during these colder months.

Attending a yoga workshop can transform your approach to yoga and bring new depth to your practice. Whether you're a beginner or a seasoned practitioner, the insights and growth you’ll gain from the experience are invaluable.

At Live Yoga, we regularly host workshops with renowned guest teachers and our own talented faculty. Be sure to check out our events page for upcoming workshops this fall. Join us, and take your yoga practice to the next level!

In our fast-paced world, where stress and anxiety often take center stage, the quest for inner peace and holistic well-being has never been more vital. Many people turn to yoga, meditation, and other new age practices to nurture their minds, bodies, and spirits. If you are a yoga enthusiast or someone who frequents wellness events, you're likely familiar with the profound benefits of these practices. Today, we delve deeper into three powerful modalities—Yoga, Reiki, and Sound Healing—and explore how they can transform your well-being.

Coming together with our students and community for an inclusive and family-friendly yoga class right on White Rock Pier was truly special. The event was a huge success, enjoyed by all who attended.

This year, we anticipate welcoming 200 participants to our Yoga on the Pier event on Saturday, July 13, promising an unforgettable yoga experience for all. Likewise, our Saturday, August 17 Yoga at the Beach class, set against the breathtaking backdrop of Bayview Park, offers a serene setting for a rejuvenating session.

As the top plant-based cafe and restaurant in our community, Grounds & Greens is bringing their A-game to cater our event, and we couldn't be more excited! Whether you're joining us for a class or popping by for a snack, you're in for a treat.

Grounds & Greens Cafe is all about elevating plant-based dining with superior quality food and beverages. Their mission goes beyond serving delicious meals – they're building a community of kindness and commitment to self-improvement, community, and the environment.

We're stoked to announce that Islands Café will be fueling our April open house at Live Yoga this year! Dive into deliciousness with their Hawaiian-inspired menu and surf culture vibes. Owners Rob and Jalene bring the flavors of the North Shore of Oahu straight to our community.

We're thrilled to announce that Buena Vista Massage, the leading healthcare provider in White Rock and surrounding areas, will once again be joining us as a sponsor for our annual open house on April 27th at Live Yoga!

Buena Vista Massage is dedicated to providing safe, smart, and effective healthcare solutions to our community. With their evidence-based therapeutic massage and manual therapies, they help individuals achieve optimal health and wellness.

We're thrilled to have you as our new neighbor on Johnston Road. Your dedication to sustainable style perfectly aligns with our community's values of mindful living.

Harly Jae offers locally-crafted garments in Vancouver, BC, each piece exuding a timeless allure and made from earth-friendly fabrics. It's a haven for those who appreciate intentional living and quality craftsmanship.

Experience a transformative journey as you move mindfully through poses, igniting the inner fire within. Through gentle warmth, we soften tension, enhance focus, and prime our nervous system for deep relaxation. Whether you're new to yoga or a seasoned practitioner, Amber's class offers a welcoming space for exploration and growth. Join us and discover the magic of Slow Flow yoga with Amber at Live Yoga.

The books goal is to share what many of us know, yoga can heal and enhance. By sharing personal growth and transformation stories, we can inspire others to embark on their yoga journeys by telling their stories from their mats.

Discover how to stay motivated and consistent with your yoga practice through practical tips, setting goals, and embracing community support.

Live Yoga in White Rock has the best selection of yoga props, mats, and bolsters in the Lower Mainland!!!