Is a Live Yoga Membership right for you? Find out why so many benefit from consistent yoga practice by purchasing our Membership.

And while yoga can help lose weight as a means of moderate exercise, it’s important to remember that weight loss is not the goal. A better and more sustainable goal in our healthy weight journey is to create a new way of living --a balanced living.

🎄 2025 Holiday Shopping Guide 🎁

The holidays are here, and Live Yoga Studio and Wellbeing Shop has everything you need for meaningful, feel-good gifts! ✨

Feeling wired, tired, or just worn out? Join us Wednesdays at 7 pm for Candlelight Restorative Yoga — your mid-week reset. Supported by bolsters, blankets, and the warm glow of candles, this deeply restful class helps you unwind, recharge, and remember what ease feels like. You’ll walk out lighter, calmer, and ready for the rest of your week. 🌙
Read more to find out how restorative yoga can benefit you.

In our Pacific Northwest winters, where the outer world feels cold and damp, our inner world can mirror that same heaviness.

The good news? We can re-ignite our agni through intentional practices like yoga — building heat, circulation, and clarity, even on the rainiest days in White Rock.

Yoga has been practiced for thousands of years, but modern science is only just beginning to understand how deeply it benefits our health. Beyond the image of stretching or sitting in meditation, yoga is a holistic practice that combines breath, movement, and mindfulness to create profound effects on the body and mind.

As temperatures rise, yoga offers a powerful way to regulate the body’s internal heat and maintain mental clarity. Selecting the right āsanas is essential for staying balanced during the summer months. According to Gabriella Giubilaro, a senior Iyengar Yoga teacher from Italy, understanding the nature of each posture—whether it is heating or cooling—is key to creating an effective seasonal practice.

"Paddleboarding looks simple from the shore, but there’s so much more to it than just standing up and paddling — and that’s actually what makes it so rewarding. A big part of what we teach is how to build balance, confidence, and efficient movement in a way that feels supportive, fun, and accessible to all.

🎄 2024 Holiday Shopping Guide 🎁

The holidays are here, and Live Yoga Studio and Wellbeing Shop has everything you need for meaningful, feel-good gifts! ✨

Health-Conscious Caffeine-Free Chai Tea Concentrate (with Herbal Chai Blend) This is one of our favourite healthy and delicious tea to enjoy here at live yoga. Make it at home and share with those you love!

However, as fall arrives, the weather shifts to cold, damp, and humid, which can take a toll on our health. Many people thrive in drier, warmer climates, so this coastal weather can be challenging. Yoga and movement, however, can be our superpowers for finding balance and healing during these colder months.

Attending a yoga workshop can transform your approach to yoga and bring new depth to your practice. Whether you're a beginner or a seasoned practitioner, the insights and growth you’ll gain from the experience are invaluable.

At Live Yoga, we regularly host workshops with renowned guest teachers and our own talented faculty. Be sure to check out our events page for upcoming workshops this fall. Join us, and take your yoga practice to the next level!

In our fast-paced world, where stress and anxiety often take center stage, the quest for inner peace and holistic well-being has never been more vital. Many people turn to yoga, meditation, and other new age practices to nurture their minds, bodies, and spirits. If you are a yoga enthusiast or someone who frequents wellness events, you're likely familiar with the profound benefits of these practices. Today, we delve deeper into three powerful modalities—Yoga, Reiki, and Sound Healing—and explore how they can transform your well-being.

Coming together with our students and community for an inclusive and family-friendly yoga class right on White Rock Pier was truly special. The event was a huge success, enjoyed by all who attended.

This year, we anticipate welcoming 200 participants to our Yoga on the Pier event on Saturday, July 13, promising an unforgettable yoga experience for all. Likewise, our Saturday, August 17 Yoga at the Beach class, set against the breathtaking backdrop of Bayview Park, offers a serene setting for a rejuvenating session.

As the top plant-based cafe and restaurant in our community, Grounds & Greens is bringing their A-game to cater our event, and we couldn't be more excited! Whether you're joining us for a class or popping by for a snack, you're in for a treat.

Grounds & Greens Cafe is all about elevating plant-based dining with superior quality food and beverages. Their mission goes beyond serving delicious meals – they're building a community of kindness and commitment to self-improvement, community, and the environment.

We're stoked to announce that Islands Café will be fueling our April open house at Live Yoga this year! Dive into deliciousness with their Hawaiian-inspired menu and surf culture vibes. Owners Rob and Jalene bring the flavors of the North Shore of Oahu straight to our community.