Beginners Yoga Course: An Introduction to Yoga
This progressive series is designed specifically for beginners. You will learn basic postures and breathing techniques that will help you to relieve stress, improve flexibility and strength and increase your sense of well-being.
Designed for Beginners
You don’t need to be flexible or have any previous yoga experience.
Welcoming Environment
You can learn in-studio or from the comfort of your home.
High-Quality Instructors
You’ll be eased into yoga with gentle poses and modifications if needed
A progressive series made for beginners
You will learn basic postures and breathing techniques that will help to relieve stress, improve flexibility and strength, and increase your sense of well-being. You do not need to be flexible or have any previous experience with yoga in order to take this class. By the end of the course you will be well prepared to step into a yoga class of your choice with confidence.
What you will learn
in this Beginners Yoga Course
How to practice yoga safely
The importance of strength, stability, and body control
Feel how developing strength builds confidence
How to adapt postures to your abilities with modifications
Different styles and approaches to practice yoga
The importance of relaxation and calm breathing
How yoga postures can be a meditation to focus the mind
How to have fun practicing yoga!
Find out why so many students around the world practice yoga for its therapeutic and healing benefits by learning and experiencing it for yourself!
Join real-time classes
Dates: Jan 23 - Feb 27
Thursdays, 7:30 - 8:45pm
(6 week session)
In-Person Price: $108
On-demand classes
Over 20 pre-recorded yoga classes, lectures, and printable practice handouts covering each week. Price: $49.
Already enrolled? Access your classes here
Next Session: Winter 2025