Chair Yoga for Healthy Aging
A 6-Week Series
Discover the perfect blend of relaxation and rejuvenation with our Chair Yoga for Healthy Aging Yoga Series. This class offers all the benefits of a traditional yoga session without the physical strain of getting down onto the floor or putting excessive weight on shoulders and wrists.
Chair Yoga for Healthy Aging
Regardless of your physical limitations, you can enjoy this class, which focuses on gentle stretches, flowing movements, and stress release techniques.
Incorporating a variety of poses to enhance posture, strengthen muscles, and promote joint flexibility, this class is tailored for everyBODY and conducted at a slower pace. You'll experience the combined benefits of mindfulness, yoga, and breath work, contributing to better coordination and mobility. Guided healing relaxation at the end of each session ensures a soothing experience to calm your nervous system and release tension, making it an ideal choice for stress reduction and increased joint mobility.
Join us for a class designed to be both beneficial and fun, where no previous yoga experience is needed.
Dates:
Wednesdays 1pm - 2pm
Mar 5 - April 9
In-Person - $60+gst
(pre-registration is required)
*Drop-ins $14+gst if space availible
email us to find out: pratice@liveyoga.ca