Health-Conscious Caffeine-Free Chai Tea

This is one of our favourite healthy and delicious tea to enjoy here at live yoga. Make it at home and share with those you love! You even get the benefit of creating your own custom concentrate to enjoy a delicious chai tea anytime you like!

Ingredients:

• 1 liter (4 cups) water

• 4–5 tablespoons loose herbal chai spice blend (see how to make your own herbal chai blend at bottom of this recipe)

• 1 teaspoon ground turmeric (optional, for added anti-inflammatory benefits)

• 1–2 tablespoons honey or maple syrup (adjust to taste)

• Choice of milk: organic whole milk, almond milk, or oat milk

Preparation:

1. Boil the water: Bring the water to a boil in a medium-sized pot.

2. Add the chai blend: Add the loose herbal chai blend and optional turmeric. Reduce the heat to low, cover, and let simmer for at least 30 minutes. For a stronger flavor, simmer on low for 2–3 hours.

3. Sweeten naturally: Once done, remove from heat and strain the mixture into a glass container or jar. Stir in honey or maple syrup to taste while the concentrate is still warm.

4. Cool and store: Allow the mixture to cool, then cover and refrigerate. The concentrate will keep in the refrigerator for up to 5 days.

Serving Options:

When ready to enjoy:

1. Mix with milk: Combine equal parts chai concentrate and milk (organic whole milk, almond milk, or oat milk). Heat on the stove or in the microwave until warm.

2. Optional frothing: Froth the milk before combining with the concentrate, or froth the latte for a creamy finish.

3. Adjust sweetness if desired: Add a bit more honey or maple syrup if you prefer it sweeter.

4. Iced chai: Pour over ice for a refreshing cold chai.

5. Customize the flavor: Add a pinch of extra cinnamon, ginger, or turmeric while heating if you prefer a bolder taste.

Enjoy the convenience and cozy flavors of this easy, naturally sweetened, caffeine-free chai concentrate!

How to Make Your Own Herbal Chai Spice Blend

For a homemade blend, combine these spices for a flavorful, health-conscious chai base. Store in an airtight container and use 4–5 tablespoons per liter of water for chai concentrate.

Base Ingredients:

• 8 whole cloves – Rich in antioxidants and may support digestion.

• 10 black peppercorns – Contains piperine, which can enhance nutrient absorption and support metabolism.

• 2 cinnamon sticks – Anti-inflammatory and may help regulate blood sugar.

• 10 whole green cardamom pods – Known for digestive support and aromatic flavor.

• 4–5 slices fresh ginger (or 1 tablespoon dried ginger) – Anti-inflammatory and may aid digestion and immunity.

Optional Ingredients:

• 1 star anise – Adds a mild licorice flavor; contains compounds with antioxidant properties.

• 1 teaspoon ground turmeric – Known for its anti-inflammatory and antioxidant benefits.

• 1–2 teaspoons fennel seeds – Can support digestion and add a subtle sweetness.

• 1–2 teaspoons dried rose petals – A delicate floral note; contains antioxidants.

Tip: Adjust the quantities of each spice according to your preference to create a blend that’s uniquely yours!