2023 Holiday Shopping Guide at Live Yoga

Unlock the boundless potential of your body through the transformative practices of Kinstretch and FRC. Embrace dynamic movement, hone your unique range of motion, and embark on a journey toward enhanced mobility and functionality.

Have you ever considered the powerful connection between your strength and the state of your nervous system? If not, it's time to delve into this intriguing aspect of your overall well-being.

Why Choose Yoga for Stiff Guys?This isn't your typical yoga class. It's a fun, light-hearted, and introductory experience, tailored specifically for guys who might be new to yoga. Plus, you'll be in excellent hands with a male instructor who understands the challenges of sports-related injuries and the journey to recovery.

In anticipation of our upcoming sound healing concert with the amazing Matthew Kocel we wanted to share some of his amazing music with our blog readers.

Matthew’s distinct cosmic throat singing creates a conducive environment for inner travel - You can catch him right here in White Rock at Live Yoga September 15 from 7-9pm

Local RMT and owner of Brunner Athletics Emily Brunner shared her amazing e-book with us and has a sweet discount for all Live Yoga blog readers to check it out!

Over the summer we were overjoyed to host 3 amazing FREE outdoor yoga events in the White Rock community in collaboration with Lululemon. It was so great coming together with our students and community for these inclusive and family friendly event.

Sharing the idea of honest love through asana, through play, through silence, and through holding space for her community is her purpose, and her gift to give. Christie teaches in a way that emphasizes continuous movement and a strong connection to breath. She aspires to help people rediscover their inner light, that once found, can never again be lost nor forgotten.

In this article, we'll dive into the connection between stress and our skin, the impact of yoga and meditation on our skin, and ways to get started with these practices.

Open house sponsors! Meet grounds and greens cafe, lululemon morgan crossing, islands cafe, buena vista massage therapy and the facial room.

Some of you have had the pleasure of taking classes with Babeeta over the past few months in her community satsangs and mantra and meditation series, but did you know you can catch her every week on Mondays at 5pm now?

Meet Iyengar Yoga teacher Courtenay Chow!

Local White Rock Realtor Glen Hopkins interviews live yoga studio owner Sean O’Leary

We sat down with our newest Live Yoga teacher Babeeta and asked her about yoga, meditation and mantra in preparation for her upcoming Satsang and Mantra and Meditation series.

The holiday season is fast approaching and if you’re scratching your head trying to find the perfect gift, we have compiled the ultimate list of healthy lifestyle ideas for you that includes some wellness products and options that will make you feel great supporting local!

If you’re curious how somatic counselling and practicing yoga share common ground, read on for some interesting insight from Kerri Neild as she shares how these two modalities can be healing and beneficial therapies.

You may have heard that doing some yoga, improving your core strength, or stretching out your tight muscles is good for your posture, can alleviate back pain, and improve your health. But why is yoga such an effective therapy when dealing with back pain, pour posture, and overall discomfort? We have narrowed down five reasons yoga just might be the perfect therapy to get you out of pain and living your best life! Have a read and find out. You may just book your next class sooner than later.

Why Stiff Parents Need Yoga!