Healthy Habit E-Book
Local RMT and owner of Brunner Athletics Emily Brunner shared her amazing e-book with us and has a sweet discount for all Live Yoga blog readers to check it out. Read on to learn more and of course get your discount for the e-book!
If you are looking for a way to kickstart your health but aren't sure where to start, here is a great
resource for you. This healthy habits E-book was created to help guide you in making simple, small changes to better your lifestyle. It has everything from meal planning ideas, grocery shopping go-to guides, goal setting advice, realistic action plans to help create better habits, explanations of food sources (proteins, fats, carbs), templates to help organize and keep yourself accountable, travel & beach workouts, travel food tips and tricks, and much more.
Emily created this because she wanted everyone to have access to a book that has all of that information in one place, without over-complicating it. Cheers to a lifestyle where you get to thrive instead of survive!
Click here to enjoy a discount on Emily’s Healthy Habit E-Book
Take a Sneak Peak at the Healthy Habit E-Book:
