The holiday season is fast approaching and if you’re scratching your head trying to find the perfect gift, we have compiled the ultimate list of healthy lifestyle ideas for you that includes some wellness products and options that will make you feel great supporting local!

If you’re curious how somatic counselling and practicing yoga share common ground, read on for some interesting insight from Kerri Neild as she shares how these two modalities can be healing and beneficial therapies.

You may have heard that doing some yoga, improving your core strength, or stretching out your tight muscles is good for your posture, can alleviate back pain, and improve your health. But why is yoga such an effective therapy when dealing with back pain, pour posture, and overall discomfort? We have narrowed down five reasons yoga just might be the perfect therapy to get you out of pain and living your best life! Have a read and find out. You may just book your next class sooner than later.

Why Stiff Parents Need Yoga!

So many students enjoy taking their weekly yoga class (s) and have felt the benefit from doing so regularly. Although sometimes it is easy to fall into a slump and fall out of routine where we miss our regular yoga practice. Taking a workshop is the perfect way to reignite our interest and passion for yoga and movement.

Developing good motor function, muscle control and connectivity (A.K.A. tensegrity) students often begin to feel how interconnected each part of the body truly is. This leads us to find the deeper connections to our muscles, connective tissues, joints and bones that allow us to define what core integrity is.

This prenatal breath work takes practice to not feel robotic! So take time daily to rest and breathe with your baby. When it comes time for their arrival, this technique will be a natural tool you can access any time that you need it.

We are so lucky to live in White Rock, British Columbia with so many beautiful parks, ocean beaches and access to such natural wonders all so close to our community. There are many perfect and beautiful spots for us to explore and enhance our yoga practice right here in our own backyard!

Injuries happen, but that doesn't mean you have to stop doing yoga. These tips will help you make modifications so that you can continue to reap the benefits of this practice safely and comfortably.

This past month our yoga studio community embarked on a 30 day yoga challenge where our community committed to their health and wellbeing through consistent yoga practice.

If you're like many people, you love the idea of doing yoga but find it challenging to stick with a routine. Maybe you don't have time for a lengthy class or you feel intimated by big studios. Or maybe the cost of drop-in classes is adding up. Whatever your reason, signing up for a yoga studio membership could be the solution for you!

Check out the best yoga, hot yoga, Pilates, and fitness studios in White Rock and South Surrey

So often here at the studio, we get asked, “How often should I come to yoga?” or “How many classes should I attend per week?” We consistently say there are numerous benefits to rolling out your yoga mat on the regular.