Live Yoga Blog
Why Livestream With Us?
Livestream Yoga for White Rock, Surrey, Delta, Richmond, Vancouver, Langley and anywhere in British Columbia! Stream yoga from home with great yoga instructors.
Getting To Know Line Grantham
Line believes that yoga is not about being good at something, but rather being good to yourself.
Getting to know Sean O'Leary
Learn more about Sean O’Leary! Teacher, father, and owner of Live Yoga studio in White Rock.
Why Hatha Flow will keep you energized and balanced in 2019
You’ll notice that the more you practice Hatha Flow, the more energetic and strong you will become, and it’s a nice rotation with a gentle or restorative practice.
Meditation and the art of staying calm amid the chaos
Meditation is a proven cure-all for releasing stress, helping you to feel more grounded and giving your mind the much-needed quiet time it needs.
Movement as Medicine
Much of our day to day activities forces us to be in sedentary enclosures, say a desk or a car, which greatly inhibits the movement of our bodies. As human beings who have evolved from a physically active, hunting and gathering existence, it is challenging for the mind and body to adapt to the dramatic changes of modern living.
Navigating Social Media and Screen time Mindfully
If you are seeking healthier approaches to using your phone, here are a couple things you can do right away.
Consent Cards at Live Yoga
Live Yoga wants you to feel comfortable and supported in your practice. Some students enjoy a hands-on adjustment while others prefer a non-touch approach, and for a few, that can change depending on how they feel in the moment. With that in mind, we are introducing Consent Cards to every class.
A Yogi’s Thoughts on Injury
Sean O'Leary shares some thought on yoga practice with a sprained ankle.
New Year, New You: How Yoga can Help.
Anne Hancock shares some insight into moving into the new year skillfully!
