Sharing the idea of honest love through asana, through play, through silence, and through holding space for her community is her purpose, and her gift to give. Christie teaches in a way that emphasizes continuous movement and a strong connection to breath. She aspires to help people rediscover their inner light, that once found, can never again be lost nor forgotten.

In this article, we'll dive into the connection between stress and our skin, the impact of yoga and meditation on our skin, and ways to get started with these practices.

Open house sponsors! Meet grounds and greens cafe, lululemon morgan crossing, islands cafe, buena vista massage therapy and the facial room.

Some of you have had the pleasure of taking classes with Babeeta over the past few months in her community satsangs and mantra and meditation series, but did you know you can catch her every week on Mondays at 5pm now?

Meet Iyengar Yoga teacher Courtenay Chow!

Local White Rock Realtor Glen Hopkins interviews live yoga studio owner Sean O’Leary

We sat down with our newest Live Yoga teacher Babeeta and asked her about yoga, meditation and mantra in preparation for her upcoming Satsang and Mantra and Meditation series.

The holiday season is fast approaching and if you’re scratching your head trying to find the perfect gift, we have compiled the ultimate list of healthy lifestyle ideas for you that includes some wellness products and options that will make you feel great supporting local!

If you’re curious how somatic counselling and practicing yoga share common ground, read on for some interesting insight from Kerri Neild as she shares how these two modalities can be healing and beneficial therapies.

You may have heard that doing some yoga, improving your core strength, or stretching out your tight muscles is good for your posture, can alleviate back pain, and improve your health. But why is yoga such an effective therapy when dealing with back pain, pour posture, and overall discomfort? We have narrowed down five reasons yoga just might be the perfect therapy to get you out of pain and living your best life! Have a read and find out. You may just book your next class sooner than later.

Why Stiff Parents Need Yoga!

So many students enjoy taking their weekly yoga class (s) and have felt the benefit from doing so regularly. Although sometimes it is easy to fall into a slump and fall out of routine where we miss our regular yoga practice. Taking a workshop is the perfect way to reignite our interest and passion for yoga and movement.

Developing good motor function, muscle control and connectivity (A.K.A. tensegrity) students often begin to feel how interconnected each part of the body truly is. This leads us to find the deeper connections to our muscles, connective tissues, joints and bones that allow us to define what core integrity is.

This prenatal breath work takes practice to not feel robotic! So take time daily to rest and breathe with your baby. When it comes time for their arrival, this technique will be a natural tool you can access any time that you need it.

We are so lucky to live in White Rock, British Columbia with so many beautiful parks, ocean beaches and access to such natural wonders all so close to our community. There are many perfect and beautiful spots for us to explore and enhance our yoga practice right here in our own backyard!

Injuries happen, but that doesn't mean you have to stop doing yoga. These tips will help you make modifications so that you can continue to reap the benefits of this practice safely and comfortably.

This past month our yoga studio community embarked on a 30 day yoga challenge where our community committed to their health and wellbeing through consistent yoga practice.