Live Yoga: Voted Best Yoga Studio in White Rock and South Surrey

 

Yoga For Everyone

YOGA AND PILATES CLASSES FOR WHITE ROCK AND SURREY

 

Beginners Yoga

New to yoga? We’ve got a class for you! Learn your first poses with one of our friendly and nurturing teachers.

Strength & Fitness

Join more challenging classes to get the heart pumping, improve stamina, and elevate your practice.

Specialty Courses

From Pre-natal to Mom and Baby, Pilates and Healthy Back, we’ve got a variety of options for specific needs.

Yoga For Beginners

This progressive series is designed specifically for beginners! Learn basic postures and breathing techniques that help relieve stress, improve strength and flexibility, and increase your overall sense of well-being.

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Meet The Instructors

Our experienced and compassionate teachers are the heart of our studio. Whether you’re brand new to yoga or a seasoned yogi, they’ll make you feel right at home. There’s a reason we’re consistently voted the best yoga studio in White Rock and South Surrey!

Online Library

Our online library of yoga classes is still available for $20/month! Perfect for yoga anytime, anywhere. Now featuring special classes too - take a browse through the variety of options.

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 Upcoming Events

Featured
Relaxing the Nervous System - Restorative Yoga & Yoga Nidra Workshop
Mar 8
Relaxing the Nervous System - Restorative Yoga & Yoga Nidra Workshop

In today's fast-paced world, stress and tension can often leave our nervous systems in a constant state of activation, making it difficult to find balance, rest and relaxation. This soothing workshop will guide you through restorative yoga and Yoga Nidra to support deep relaxation, rejuvenation, and nervous system regulation.

Connect With Us

September is nearly here and that means NEW Pilates classes are coming your way! 🔥 Get your calendars ready.. You won't want to miss out! 🗓️ PS. We will be closed Labour Day long weekend (Sat, Sun & Mon) to give our staff time with their fami
August is almost over and that means we're starting to look forward to Fall! We've got new drop-in classes coming, pre-registered classes starting up, and we're just SO excited to reconnect with everyone who has been away! Fall is always a great time
Heads up! Our #HealthyBack program starts Sept 25th! The healthy back series uses yoga practice as an approach towards healing acute and chronic back pain. This online course is suitable for all ages, levels, and anyone who is frustrated with back
After a busy week of wrangling 3 kiddos, these massage balls sure do make the perfect tool for working out our knots and other tight areas. By targeting trigger points, these little 'spikey' balls can reduce pain levels and improve range of motion th
We'll meet you where you are! 💜 We are so proud to offer an encouraging and positive environment where students can learn, challenge themselves and grow -- no matter what level of practice they are at. Our teachers are expert at providing instructi
Some known benefits of our favourite downward dog pose include: ➡️ Strengthens the whole body – upper body, arms, shoulders, abdomen and legs. ➡️ Stretches the back of the body, ankles, calves, hamstrings, spine. ➡️ Calms the mind. ➡️ Stimu