Join certified Iyengar Yoga teacher Sean O’Leary for a fun, refreshing, and deeply informative exploration of the hip joint through creative and innovative prop use. Using blocks, straps, chairs, walls, blankets, and more, Sean will guide you through playful yet precise variations of common yoga poses to help you discover what works best for your unique body. In this two-hour workshop, you’ll take a deep dive into hip anatomy and skeletal variation—why some hips can do certain actions and others can’t—and learn how to adapt poses so they remain effective, individualized, and pain-free. You’ll explore the full circumference of the hip joint while developing techniques to stabilize, mobilize, and release tension in the groins, glutes, hamstrings, quads, hip flexors, and the I.T. band. Students will leave with practical tools to support long-term hip health and enhance their yoga practice with confidence and clarity.

Perfect for yoga teachers and students alike, this inspiring workshop offers a refreshing, innovative approach to familiar poses and an unforgettable way to kick off 2026.

What students can expect:

• Creative and playful prop-based variations of familiar yoga poses

• Clear explanations of hip anatomy and skeletal variation

• Techniques to safely stabilize, mobilize, and release the hips

• Guidance on adapting poses for your unique structure and needs

• Targeted work for groins, glutes, hamstrings, quads, hip flexors, and the I.T. band

• Practical tools to improve long-term hip health

• Supportive instruction suitable for both teachers and students

Saturday, Jan 24
12:00 - 2:00pm
$40+gst

pre-registration is required. space is limited.