Katarina Stofikova

Katarina's yoga classes focus on building strength from the inside out. Her classes start slowly and build progressively, focusing on form, alignment and moving with the breath. She draws on a detailed knowledge of anatomy and movement to help students connect within as she guides them safely through the practice. Katarina is an experienced yoga practitioner, a former professional athlete, and a certified Pilates teacher. It was a back injury that led her to Pilates and a focus on core yoga, which has become her passion.

"Not only did Pilates and connecting to my core help me with my lower back injury, but when I got back to my yoga practice I couldn’t believe how much my practice had changed."