Katarina's yoga classes focus on building strength from the inside out. Her classes start slowly and build progressively, focusing on form, alignment and moving with the breath. She draws on a detailed knowledge of anatomy and movement to help students connect within as she guides them safely through the practice. Katarina is an experienced yoga practitioner, a former professional athlete, and a certified Pilates teacher. It was a back injury that led her to Pilates and a focus on core yoga, which has become her passion.
"Not only did Pilates and connecting to my core help me with my lower back injury, but when I got back to my yoga practice I couldn’t believe how much my practice had changed."
