Why Livestream With Us?
The holidays and New Year may have looked a little different this year but chances are you still may have overindulged and put your yoga practice on the back burner while you celebrated at home. Did you resolve to get more active but found it a bit overwhleming this January?
This is a perfect time to ramp up and get back into a healthy routine, all from the comfort of your living room.
Livestream classes are a great way to get your practice back on track while keeping a safe distance. From an energetic Hatha flow to the slower pace of strength and alignment or gentle, we have the class for you! The best part? No venturing out into the rain and chilly temps to attend. Simply roll out your mat, click on the link that will be emailed to you 30 minutes prior to class, and you’re set.
Hatha Flow gets the blood pumping and digestion moving by incorporating sun salutations and other fluid movements into a beautiful rhythm of poses aligned with your breath. Perfect for all levels, you’ll start out slow, transition into a more energetic tempo (while always listening to your body and keeping a pace that is appropriate for you) and then cool down with some stretches and grounding poses.
Like all yoga practices, you will tailor the class to how you are feeling in the moment. Child’s pose is always an option so don’t worry if you need to take a break or feel intimidated by the pace. Drop down into child’s pose, catch your breath and rejoin the flow when you feel ready. You’ll work up a sweat depending on your energy level and your body will thank you for the opportunity to move mindfully. The best part? Savasana will feel extra sweet as you relax into that final pose.
You’ll notice that the more you practice Hatha Flow, the more energetic and stronger you will become, and it’s a nice rotation with one of the regular Hatha classes, a restorative, or a gentler Hips and Back class. You can’t go wrong with any of them – you just need to start.
Need a mat, blocks, straps, or other props to get you started? We’ve got our covered. Our wellness shop has everything you need. Order online and pick-up curbside. Click Here to SHOP ONLINE!
I know we’re all looking forward to saying goodbye to 2020 so let’s welcome in 2021 with hope, optimism, and the commitment to keep ourselves as healthy and active as possible.
See you on the mat!