Get out of your head and into your body! Come challenge your limitation and explore the physicality of a strong class. This series of 4 strong flow and strength-based classes will challenge you and deliver a new and confident understanding of poses, actions, and transitions common in flow practice. You can expect to increase your endurance, build strength progressively, tone your core, and burn off some stream.
Each week will have a different focus and offer a new and unique approach to practice each week.
Friday Jan 27 - Focus on lower body and pelvis
Friday Feb 10 - Focus on upper body & core
Friday Mar 10 - 1-minute challenge – build you endurance!
Friday Mar 31 - The whole-body experience! How to integrate.
All 4 classes - $60.00+gst
Save with a discounted rate when you book all 4!
Single session - $17.00+gst
See special button/link below to choose your schedule and book individual and multiple session(s).
*previous yoga experience recommended. Not suitable if you have injuries or limitations.
Sign Up For All 4 Sessions Here:
Want to Livestream with us? Use your existing Live Yoga class card or purchase a discounted livestream drop-in pass through our weekly schedule.