May 12 — Nutritional Considerations in Menopause

With Diane Rohac, Registered Dietitian

Food is medicine, and during the menopause transition, nutrition can become an important part of supporting energy, hormone health, digestion, metabolism, muscle maintenance, bone health, heart health, and overall resilience.

In this session, Diane Rohac will share simple, practical guidance to support energy, hormone balance, and overall health during this stage of life.

Diane is a registered dietitian with expertise in anti-inflammatory nutrition, digestive health, food sensitivities and allergies, weight optimization, whole-foods nutrition, plant-forward eating, and vegetarian and vegan nutrition. With more than three decades of experience as a clinical dietitian in hospital, outpatient, and long-term care settings, Diane brings deep medical knowledge and compassionate support to her work.

Her approach is holistic, practical, and grounded in intuitive eating, making peace with food, and building a sustainable relationship with nourishment. She helps individuals navigate the often overwhelming nutrition information found online and on social media by dispelling myths and offering science- and evidence-based guidance.

This session is ideal for anyone who wants clear, compassionate, and practical nutrition guidance without extremes or overwhelm.