A Season of Letting Go: Yin, Restorative & Sound Bath

As the season changes, it’s a good time to slow down, soften, and release some of what you’ve been carrying.

Join Sarah on October 25 for a deeply restful evening of Yin, Restorative Yoga, and live sound. You’ll settle into long, supported poses designed to help ease tension, calm the nervous system, and create more space in the body and mind. From there, you’ll be guided into a live Sound Bath with crystal singing bowls and other instruments, offering time to rest, reset, and reconnect with yourself.

This workshop is a chance to step away from the busyness of life, let your body unwind, and move into the slower rhythm of the season feeling grounded and refreshed.

No experience is needed. Come as you are, get comfortable, and give yourself 90 minutes to pause.

Take Time for You!

No experience required and pre-registration is required.  In-studio only.

Dates:
Sunday, October 25
Time:
5:30-7:00pm
Cost:
$50+gst

Meet Your Instructor:

Meet Sarah, a certified Yoga Teacher, Holistic Coach, and Reiki Practitioner. With a burning passion for yoga and personal development, Sarah is dedicated to guiding her clients toward harmony and inner peace. She brings extensive experience from running multiple group events and providing personalized 1:1 sessions. Through her deep understanding of yoga and holistic practices, Sarah empowers her students to enhance their physical, mental, and spiritual well-being. Her coaching and yoga sessions are tailored to each individual, incorporating breathwork, meditation, and movement techniques. With her compassionate and attentive approach, Sarah enables clients to overcome challenges, reduce stress, and elevate their overall quality of life. With Sarah as your guide, you can expect a profound transformation, increased self-awareness, and a lasting sense of well-being.