A Summer Solstice Yin & Sound Bath

The longest day of the year deserves the deepest exhale.

On June 20, the night before the Summer Solstice, come lie down, let go, and reset before summer fully takes over.

This is your permission slip to slow down before life speeds up.

We’ll move through a grounding Yin and Restorative practice, holding long, supported poses to help release what your body has been carrying. You’ll then be guided into deep rest with a live sound bath featuring crystal singing bowls and other instruments.

You’ll leave feeling lighter, clearer, and more connected to yourself.

No experience needed. Just show up and breathe.

Take Time for You!

No experience required and pre-registration is required.  In-studio only.

Dates:
Saturday, June 20th

Time:
6:00-7:30pm
Cost:
$50+gst

Meet Your Instructor:

Meet Sarah, a certified Yoga Teacher, Holistic Coach, and Reiki Practitioner. With a burning passion for yoga and personal development, Sarah is dedicated to guiding her clients toward harmony and inner peace. She brings extensive experience from running multiple group events and providing personalized 1:1 sessions. Through her deep understanding of yoga and holistic practices, Sarah empowers her students to enhance their physical, mental, and spiritual well-being. Her coaching and yoga sessions are tailored to each individual, incorporating breathwork, meditation, and movement techniques. With her compassionate and attentive approach, Sarah enables clients to overcome challenges, reduce stress, and elevate their overall quality of life. With Sarah as your guide, you can expect a profound transformation, increased self-awareness, and a lasting sense of well-being.