Join Mikki for a special Monday night Gentle Yoga & Yoga Nidra class with a Full Moon Yoga Nidra theme.

The full moon has long been associated with reflection, release, gratitude, and taking time to notice what is ready to shift. In yoga and meditation practices, it can be a helpful reminder to pause, listen inward, and let go of what you no longer need to carry.

This class will begin with gentle movement to ease tension in the body and prepare you for rest. You’ll then be guided into Yoga Nidra, a deeply relaxing practice often described as yogic sleep. Yoga Nidra can support stress reduction, emotional wellbeing, better sleep, and a calmer, clearer mind.

This will also be the last Monday 7:00pm Gentle Yoga & Yoga Nidra class before it takes a summer break for July and August, so we’d love to have you join us for one more evening of rest, reflection, and quiet practice.

And don’t worry — Monday night Gentle Yoga & Yoga Nidra will return in the fall. For now, we hope this summer pause gives everyone a little extra space to enjoy our beautiful community, the ocean air, and the long summer evenings.

Full Moon Yoga Nidra with Mikki
Monday, June 29 at 7:00pm
Register with your existing class card