Expand your practice and understanding of common yoga postures with Cindy for her Chair Yoga workshop. Learn to support and amplify your standing and balance poses as well as unwind and relax with restorative and yin practice. Pre-registration is required.
The first half of this class will use the chair as a support to help deepen and educate students in active hatha yoga poses. The second half of class will utilize the chair as a support in yin yoga, and restorative yoga poses to help students unwind and relax completely. This is the perfect workshop for students to learn all about how their chair can be their new favourite prop!
Pre-registration is required. Space is limited.
Dates
Saturday, January 15 2022 - 2:30 - 3:30pm
Price
Livestream Price $13.00 Drop-in
(or use your existing class card!)
Join the Livestream through our weekly schedule!