Amy Holt 2026-05-03 Amy Holt 2026-05-03

I’m a Beginner, what is the best yoga class for me?

What is the best class for a beginner yoga student? Luckily our White Rock yoga studio has many beginner friendly yoga classes that are accessible and welcoming to students learning yoga.

Amy Holt 2024-04-24 Amy Holt 2024-04-24

5 Reasons to do the May Challenge!

5 reasons the May Challenge at Live Yoga is for You!

Sean O'Leary 2016-01-11 Sean O'Leary 2016-01-11

Patanjali in a Nutshell - Sutra 1:2

Sean O'Leary 2016-01-11 Sean O'Leary 2016-01-11

Patanjali in a Nutshell - Sutra 1:1

Amy Holt 2015-09-14 Amy Holt 2015-09-14

Why Beginners Yoga is a great introduction to Yoga Practice

Amy Holt 2014-12-10 Amy Holt 2014-12-10

6 Tips to truly enjoy the holiday season

Amy Holt 2014-03-21 Amy Holt 2014-03-21

Satya – The Yama of Truthfulness

Amy Holt 2014-01-29 Amy Holt 2014-01-29

What is Yoga? Exploring your Truth

Amy Holt 2014-01-15 Amy Holt 2014-01-15

Rebirth of Community

Amy Holt 2012-12-29 Amy Holt 2012-12-29

Why Do Pilates? Our Teacher Katarina Explains

Live Yoga Blog