Heather came to yoga out of a simple need to breathe and stretch her tight hips and soon discovered what a transformative journey yoga can be. Heather teaches flow, power and hatha classes that focus on sequencing and alignment to create a deeper connection to the inner and outer body. in Heather's classes, there will be breath, there may be sweat and there will be a lot of joy that will take her students into a fuller expression of their true selves on and off the mat.
"Yoga astutely connects us to the world and beings around us and changes the way we react."
