Norma brings a warm and mindful approach to teaching yoga. Her classes invite students to explore intentional movement, breath, and body awareness as a way to regulate the nervous system and reconnect with themselves. Drawing on more than 20 years of yoga practice and her background in mindfulness, yoga, and coaching, Norma creates space for students to slow down, cultivate presence, and find greater ease both on and off the mat. Her classes are an opportunity to step away from the demands of everyday life and return to a deeper sense of connection with body and mind.
