Hatha
Bring balance and focus to your day with this all-levels yoga class perfect for beginners. You will use a combination of breath and physical postures to help relieve stress, improve your flexibility, and clear your mind.
This class has slow, gentle, and thorough approach to practicing yoga poses. Slow movements and gentle sequences help to promote relaxation and rejuvenation of the body and mind. It is perfect for releasing tight joints, improving flexibility, and cultivating a sense of inner peace. The slow pace allows for more detailed instruction and a focus on posture alignment. Great for anyone who is looking for a slower paced, relaxing class or needs a modified practice to suit their body. Perfect for beginners or those overcoming an injury (doctor/physio approval recommended).
Gentle Yoga
This class has slow, gentle, and thorough approach to practicing yoga poses. Slow movements and gentle sequences help to promote relaxation and rejuvenation of the body and mind. It is perfect for releasing tight joints, improving flexibility, and cultivating a sense of inner peace. The slow pace allows for more detailed instruction and a focus on posture alignment. Great for anyone who is looking for a slower paced, relaxing class or needs a modified practice to suit their body. Perfect for beginners or those overcoming an injury (doctor/physio approval recommended).
Flow
This invigorating class involves dynamic flowing postures to get you moving and breathing to connect your body and mind. Some arm balances, inversions, and challenging postures will be included. This practice will help to reduce stress as you build strength, stamina, flexibility, and balance. Recommended for students with some previous experience in yoga. Not recommended for beginners or students overcoming injuries.
Flow To Restore
This calming Flow to Restore class begins with dynamic flowing postures that gently activate the body, connecting breath and movement to create a sense of balance and ease. As you move through the practice, you'll build flexibility, balance, and mindfulness, helping to reduce stress and tension. Near the end of the class, you'll transition into restorative yoga, allowing your body to fully unwind and settle into deep relaxation. Ideal for students looking for a combination of gentle flow and restorative postures, this class is suitable for all levels.
Core Connection
Pilates Basics
This invigorating class has a dynamic and strengthening focus to get you moving and connected to your core. Expect a blend of flow, Pilates, core exercises, and standing poses to enhance your yoga practice. Recommended for students with some previous experience in yoga. Not recommended for students overcoming injuries or beginners.
Pilates Basics is a supportive mat Pilates class designed to help you build a strong core, improve posture, and move with more confidence. This class is a great place to begin if you are new to Pilates, looking for a safer way to strengthen your body, or hoping to better support your back through mindful, low-impact movement. With detailed instruction, clear alignment cues, and thoughtful modifications to suit different abilities, you’ll learn the foundational Pilates skills of core connection, breath, control, and stability so you can get the most benefit from your practice and feel stronger from the inside out.
Note: This class is not appropriate for students with active injuries.
Yoga Alignment
This alignment-based class is designed for those who wish to delve deeper into the therapeutic benefits of a yoga practice. Develop a stronger connection with your body as you explore the basic poses in greater detail. Learn to access the healing benefits of each pose and how to adapt them to your abilities. This class is perfect for beginners, or those overcoming an injury (doctor/physio approval recommended).
Gentle/Yoga Nidra
Healthy Back Yoga
A gentle, restorative-in-nature yoga class to stretch and let go of stress. The first half of class is relaxing postures and stretches while the second half of class is the guided meditation and relaxation of Yoga Nidra. Perfect for beginners or students interested in an introduction to meditation.
*Please bring a blanket to stay warm and comfortable during the guided relaxation Yoga Nidra.
Healthy Back Yoga is a therapeutic, slow paced class designed to support relief from acute and chronic back pain. Through gentle, accessible yoga postures, students learn how to reduce tension, improve posture, and build strength in the muscles that support the spine. This class emphasizes comfort, awareness, and safe movement rather than intense stretching, making it suitable for all ages and experience levels. Students will develop practical tools and simple sequences to support ongoing back health, pain management, and healing. Doctor or physiotherapist approval recommended if overcoming surgery or injury.
Yin
This gentle, meditative Yin Yoga class deeply opens tight areas in the body and improves flexibility. Unlike more dynamic forms of yoga, poses are held for long, deep stretches, sometimes up to several minutes, to release tension in the fascia, ligaments, and joints. By relaxing the muscles and staying still in each pose, you will access deeper layers of connective tissue, enhance joint mobility, and cultivate a sense of calm and mindfulness.
Yin Yoga encourages you to find your “edge,” exploring stretches safely without pushing into pain, making it a restorative practice for both body and mind. This slow, mindful approach also supports stress relief, mental relaxation, and greater body awareness while creating space for a meditative state. Great for beginners or anyone looking to deepen their practice.
Candlelight Restorative
Discover serenity in our Restorative Yoga Class, where we prioritize deep relaxation by using yoga props like blankets, chairs, blocks, and straps to fully support each pose. These aids cradle you in tranquility, aiding in the regulation of your nervous system, a crucial element in stress release and healing. Suitable for all ages and abilities, our Wednesday sessions focus on self-care, ensuring you leave feeling profoundly relaxed and renewed. Particularly beneficial for minor injuries, high stress levels, pain management and bodily tension
Slow Flow
Slow Flow moves slowly and mindfully, allowing every student to transition safely into each pose. This class incorporates stretching and strengthening movements and will flow slowly through sun salutations and postures designed to build internal heat gently, while using the breath as a tool to remain present and mindful. There will be a variety of standing, seated, and supine postures. All levels welcome. This is a great class if you are nervous to jump into a regular Flow class!
Hips and Back
Pilates
Yoga for Strength
Enjoy an all-levels hatha class that focuses on hips and low back. Perfect for runners, athletes, women who are pregnant, as well as anyone needing to give their hips and back a little love! This class includes breathing, postures, and relaxation so you’ll leave feeling wonderful. Great for beginners or those overcoming an injury (doctor/physio approval recommended).
Pilates is a fun, progressive mat-based class designed to build strong core muscles, improve posture, and support spinal health. This low-impact practice helps reduce back discomfort while developing balanced strength, muscle tone, and flexibility throughout the body. With an emphasis on mindful, controlled movement and alignment, mat Pilates enhances body awareness and coordination. Suitable for all fitness levels, modifications are offered as needed.
Note: This class is not appropriate for students with injuries.
Build strength, improve balance, and move with confidence.
As we age, maintaining strength, bone health, balance, and mobility becomes essential for staying active and independent. This yoga class includes elements of flow while focusing on building functional strength, balance, mobility, and a strong, steady yoga practice.
A great class for students looking to build stability, confidence, and long-term resilience in their bodies.
Please note: This class is stronger and more active, and is not suitable for beginners or students working with injuries.