At Live Yoga our May Challenge is not just about the physical practice of asana. You can practice yoga in many different ways like breathing practices, meditating, studying philosophy, or learning the history of Yoga.   

Finding a state of connection or peace is yoga and there are many tools to get us there through study and practice.  Sometimes we even stumble upon a state of tranquility with no effort.  Yoga (a sense of union/connection) is always there to observe.

We encourage you to read through this resource page and consider expanding your practice in new ways.  You can count each time you do some breathing, meditate, talk a walk in nature, or dive into a documentary as a class towards your goal of 30 classes in 30 days. 

This way if you need a break, or can’t make it to your class you have a chance to catch up on your May Challenge. 

Special Classes This Month:

Deep Yin & Restorative Yoga Workhsop
May 1
Through a series of deeply restorative poses, guided breathwork, and mindful relaxation, you’ll release tension, promote healing, and cultivate a sense of inner peace.

Gentle Yoga Nidra Special Class
May 8
restorative-in-nature yoga class to stretch and let go of stress. The first half of class is relaxing postures and stretches while the second half of class is the guided meditation and relaxation of Yoga Nidra. 

Restorative, Yoga Nidra and Sound Journey
May 11
The perfect mothers day break! Join sarah for a deeply relaxing class of restorative postures, guided yoga nidra relaxation and soothing sound journey.

Relaxing the Nervous System - Restorative Yoga & Yoga Nidra Workshop
May 23
Begin with gentle restorative yoga to release tension and calm the body, then ease into the deep relaxation of Yoga Nidra, a guided meditation that helps reset and restore the nervous system. This practice supports stress relief, better sleep, and a deeper connection to the present moment.

Sthira and Sukha – Iyengar Yoga with the Chair & Wall
May 24
A 2-hour Iyengar yoga workshop with Akshey exploring strength and ease in every pose using the wall and chair—perfect for all levels to refine, restore, and elevate their practice.

The Circumference of the Hip W/Sean
All May
Join Sean O’Leary in his classes all may as her investigates the stucture and alignment of common hip opening postures striving for a balanced and thorough asana practice. You will learn how the hips transmit weight from the spine through the feet and how happy hips equal a happy back. Join him Tuesdays 7:30 for Gentle Yoga, Fridays 9am for Hatha Yoga or Fridays 11am for Healthy Back all may.