At Live Yoga our May Challenge is not just about the physical practice of asana. You can practice yoga in many different ways like breathing practices, meditating, studying philosophy, or learning the history of Yoga.   

Finding a state of connection or peace is yoga and there are many tools to get us there through study and practice.  Sometimes we even stumble upon a state of tranquility with no effort.  Yoga (a sense of union/connection) is always there to observe.

We encourage you to read through this resource page and consider expanding your practice in new ways.  You can count each time you do some breathing, meditate, talk a walk in nature, or dive into a documentary as a class towards your goal of 30 classes in 30 days. 

This way if you need a break, or can’t make it to your class you have a chance to catch up on your May Challenge. 

Special Classes This Month:

Saturday, May 25th - 2 part mini-workshop with Akshey

Embark on a transformative journey with Akshey, a seasoned yogi hailing from Rishikesh, India, where the ancient art of yoga thrives. In this enlightening two-part workshop, immerse yourself in the profound connection between asanas (physical postures) and their influence on our pranayama (breath control), relaxation, and meditation practices.

In Class 1, from 12:00 PM to 1:15 PM, delve into the essence of standing poses intertwined with accessible backbends and heart-opening chest expansions. Through Akshey's guidance, unlock the harmony between body and breath, setting the foundation for deeper exploration.

Transition seamlessly into Class 2, commencing at 1:30 PM and concluding at 2:45 PM, where rejuvenation awaits. Delve into a sanctuary of restorative postures, guided pranayama techniques, and a profound yoga nidra guided meditation. Akshey's expertise will lead you through a serene journey of inner renewal, culminating in a blissful savasana that embraces the essence of tranquility.

Focus on Grace and Balance with Victoria:

Every Saturday 10am Flow with Victoria will focus on standing balance poses. Come out and challenge yourself.

Hips, Hips, Hips, With Sean all May:

Join Sean for any of his weekly classes this May as he focuses on postures that help to open, stabilize and shine new light on having happy hips in yoga practice. Every class will focus on how paying attention to our hips can help all aspects of our yoga pracitce!