Join us for a 90-minute restorative workshop designed to melt away stress and replenish your energy. Sarah will guide you through a calming Yin yoga practice with long, supported poses to ease tension and bring balance to the nervous system. As you settle in, Katarina will offer gentle hands-on massage to enhance relaxation and circulation. A continuous sound bath will weave through the practice, soothing the mind, deepening presence, and amplifying the restorative effects. You’ll leave feeling refreshed, grounded, and fully at ease in your body.

Take Time for You!

No experience required and pre-registration is required.  In-studio only.

Date:
Saturday, November 15
Time:
5:00-6:30pm
Cost:
$60.00+gst

Meet Your Instructor:

Meet Sarah, a certified Yoga Teacher, Holistic Coach, and Reiki Practitioner. With a burning passion for yoga and personal development, Sarah is dedicated to guiding her clients toward harmony and inner peace. She brings extensive experience from running multiple group events and providing personalized 1:1 sessions. Through her deep understanding of yoga and holistic practices, Sarah empowers her students to enhance their physical, mental, and spiritual well-being. Her coaching and yoga sessions are tailored to each individual, incorporating breathwork, meditation, and movement techniques. With her compassionate and attentive approach, Sarah enables clients to overcome challenges, reduce stress, and elevate their overall quality of life. With Sarah as your guide, you can expect a profound transformation, increased self-awareness, and a lasting sense of well-being.