Live Yoga Blog
Meet Lululemon Ambassador Sean O’Leary
The Ambassador role will see Sean take on a leadership role in the yoga community to bring people together thought yoga, movement, sweat, laughs and good times. The goal is to connect and inspire our local communities by promoting inclusive and accessible yoga so that everybody can experience the joy and healing experiences found in yoga.
Community Connections – Outdoor Yoga Brings Us Together!
One thing that was immediately clear is that coming together in nature by the ocean for yoga was such a bonding experience. Everyone in attendance enjoyed the shared experience of yoga with a beautiful view of the gulf islands and MT. Baker views so renowned in White Rock, British Columbia.
Why Livestream With Us?
Livestream Yoga for White Rock, Surrey, Delta, Richmond, Vancouver, Langley and anywhere in British Columbia! Stream yoga from home with great yoga instructors.
Movement as Medicine
Much of our day to day activities forces us to be in sedentary enclosures, say a desk or a car, which greatly inhibits the movement of our bodies. As human beings who have evolved from a physically active, hunting and gathering existence, it is challenging for the mind and body to adapt to the dramatic changes of modern living.
Navigating Social Media and Screen time Mindfully
If you are seeking healthier approaches to using your phone, here are a couple things you can do right away.
A Yogi’s Thoughts on Injury
Sean O'Leary shares some thought on yoga practice with a sprained ankle.
