4 week Deep Yin and Restore: Yoga For Deep Relaxation And Inner Peace

Discover deep relaxation and inner peace in our Yin & Restorative Yoga class. With gentle, long-held poses supported by props, we’ll release tension and restore balance in both body and mind. Perfect for those seeking stress relief and mindfulness. Join us for a journey of relaxation, breathwork, and guided meditation. 

What to Expect from Our Deep Yin & Restorative Yoga Class:

1. Deep Relaxation & Stress Relief
   Long-held, supported poses help release tension and melt away stress, leaving you feeling calm and rejuvenated.

2. Increased Flexibility & Mobility
   Gentle stretches work deep into your joints and muscles, improving flexibility and ease of movement.

3. Mindfulness & Mental Clarity
   Through breathwork and meditation, you'll cultivate inner peace and mental focus, helping you feel more present.

4. Balanced Body & Mind
   Restore your physical and emotional balance, perfect for recharging and overcoming fatigue.

5. Healing Support
   Ideal for those recovering from stress or injury, this class gently supports your body in the healing process.