Live Yoga Blog
Navigating Social Media and Screen time Mindfully
If you are seeking healthier approaches to using your phone, here are a couple things you can do right away.
Consent Cards at Live Yoga
Live Yoga wants you to feel comfortable and supported in your practice. Some students enjoy a hands-on adjustment while others prefer a non-touch approach, and for a few, that can change depending on how they feel in the moment. With that in mind, we are introducing Consent Cards to every class.
A Yogi’s Thoughts on Injury
Sean O'Leary shares some thought on yoga practice with a sprained ankle.
New Year, New You: How Yoga can Help.
Anne Hancock shares some insight into moving into the new year skillfully!