Pilates for Beginners: An Introductory Series
Begin your Pilates journey with this progressive and supportive series designed specifically for beginners. You'll learn the foundational principles of Pilates while developing safe and effective movement patterns that build week to week—leaving you confident in your practice and connected to your body. Each class introduces you to essential Pilates techniques with modifications offered for all fitness levels. This light-hearted, enthusiastic environment encourages curiosity, growth, and personal progress.
Why Take This Series?
Pilates is a fun, low-impact workout that supports full-body strength, balanced muscle tone, and improved posture. It’s a powerful foundation for all physical activity—and it helps you move and live pain-free. Whether you’re new to fitness or just new to Pilates, this series welcomes you.
Join us and experience what the Pilates excitement is all about!
Note: this class is not appropriate for students with injuries.
What You’ll Gain:
· Core Strength & Stability – Strengthen the “powerhouse” muscles (abs, back, hips, and pelvis) to improve balance, posture, and daily movement.
· Flexibility & Mobility – Increase range of motion, reduce stiffness, and prevent injury through controlled stretching and mindful movement.
· Mind-Body Connection & Stress Relief – Learn to move with breath and intention, promoting body awareness, coordination, and a calm nervous system.
Reviews From Pilates Students
"Pilates is an excellent adjunct to yoga. It has really helped me strengthen my core, which has improved my strength and stamina. Katarina's approach is upbeat, encouraging and helps you perform at your maximum. Age is no barrier - I am 65 and have gained so much from Katarina's classes." - Linda
"I have been amazed with the amount of strength and concentration it takes to do seemingly simple exercises so slowly and with such precision - and how Pilates has helped me improve my yoga practice." - Barbara
Dates:
Fridays, 4:30 - 5:30PM
September 12 - October 17
$108+gst (6 weeks)
Space is limited. Pre-Registration is Required.
Pilates in-studio and livestream:
You can sign up for in-person or livestream Pilates week to week with your existing class card, unlimited pass or membership on our weekly schedule.