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Why Yoga?

Did you know that yoga is often referred to as the “fountain of youth” because there is clinical evidence that it slows the aging process? Other benefits include increased circulation, better flexibility, and a sense of well being. There are no quick fixes – however with patience, the rewards yoga offers you are great. Give yoga a chance, ideally three times a week for two weeks, and you may be pleasantly surprised to begin feeling some of the benefits that yoga offers, such as release of tension, reduced stress, and improved sleep.

Which Class Is Right For Me?

With so many styles and choices offered at Live Yoga you may want some guidance or just some more information on where to begin. Please read our Class Descriptions page. After reading this page, if you have questions please don't hesitate to call or email us. We suggest starting with New to Yoga Series if you are not familiar with yoga. Other classes that work for beginners are Yin, Hatha, Gentle Flow and Candlelight Yoga.

Our classes run 7 days a week in a welcoming peaceful studio designed to create the perfect community for you to experience the many benefits of yoga.

Yoga is for Every Body

You do not need to be flexible, thin, young or even healthy to do yoga – just show up and enjoy! We believe that yoga is for everybody. It's simply a matter of finding the styles, teachers, and times that fit your unique lifestyle. In addition to offering classes suitable for all levels of yoga - beginners to advanced - Live Yoga offers specialty weekend workshops and a monthly community event.

Intro to Yoga

This pre-registered introductory seven week series is recommended for those new to yoga and for students who wish to establish a solid foundation. This is the perfect place to start and after completion you will feel comfortable with any of our classes depending on your needs.

FAQ's


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1. Do I have to bring my own yoga mat?

No, unless you want to bring your own. We supply all yoga props such as mats, blocks, bolsters and straps free of charge.

2. Do I have to pre-register for class?

Only the New to Yoga or workshops require pre-registration. All the other classes at Live yoga are open for drop in. Please arrive 15 minutes before class so that we can familiarize you with our studio. You may either DOWNLOAD A WAIVER and bring it with you or fill one in at the studio for your first visit.

3. What do I wear?

Yoga is practiced in bare feet, and in comfortable clothing. Layers are recommended as you will warm up and cool down over the duration of the class.

4. What forms of payment do you take?

At Live Yoga we take Visa, Mastercard, Interact, Cash and cheques. We have drop in classes and different pass type options. Please read our class prices and we encourage you to talk to your teacher upon arrival for the best plan for you.

5. What happens after class?

Tea is served after every class taught at Live Yoga. This gives you an opportunity to enjoy the benefits of the experience and to connect with the people around you and your teacher.