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+ Our goal is to ensure everybody has an opportunity to enjoy their experience at Live Yoga.
The atmosphere of the studio is created for relaxation and for everyone to leave feeling peaceful and rejuvenated.
> If you could be so kind to:
+ Please avoid wearing perfume to class.
+ Please show up on time – 15 minutes early if you need to pay for the class or to ask the teacher any questions.
+ If the door is closed a class is in session. Please check the schedule outside the door for class times.
+ Remove your shoes in the hallway outside the studio and bring valuables in with you. + Turn off your cellular phone.
+ If you have any health concerns, please inform the teacher before class starts.
+ If it’s your first time to Live Yoga, please bring a completed Waiver Form ( DOWNLOAD HERE ) or available at the studio.
+ If you use a Live Yoga mat, please clean it after class (the spray is with the props).
“Om” is often used at the start and/or end of classes which is a way to centre the class and bring everyone together as a community.
As a Mantra repeating the word "om" is a great way to slow down the breathing, calms the nervous system and gives the glands and organs of the body a vibrational massage. AAaauuuuummmmm.... You are welcome to join in or not.
Classes end with “Namaste” commonly said while your palms are pressed together and with a small bow of your head. It is a form of salutation showing respect between you and your teacher and fellow students – “The light within me honors the light within you”, you are invited to participate and you are welcome not to, all we ask for is a smile!
And most important if you have any questions or suggestions please either tell your teacher or phone us 604-961-9545 or email us from the Contact page of this web site. We love to hear from you.
+ live well. = live yoga.
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