Live Yoga - Live Yoga, yoga in White Rock BC

+ Kundalini Workshop with Kristine

Sunday, Sept. 19 

2:00pm - 3:30pm    

$22 including HST

Tap into your inner strength, inner wisdom and inner peace with this intensive Kundalini class. This vigorous class will energize you as you let go of old energy and invite the new energy. We will move through powerful postures, practise pranayama and meditate to find stillness.  

+ To register:

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-or- sign up at studio (cash, cheque, debit, creditcard)

+ Yoga Nidra Workshop with Kristine

Friday, Sept. 24 

7:30pm - 8:45pm    

$17 including HST

Yoga Nidra means 'yogic sleep'. In this practice, you will simply rest in savasana while you are guided into a state of deep relaxation.

Yoga Nidra, based on ancient teachings, offers an opportunity to centre and quite yourself. It helps you disengage your mind from unhelpful thoughts and feelings allowing you to be more relaxed and happier in your life.

Studies show that 80% of our medical costs are stress related and over three quarters of the workforce report being burned out. This session changes the relationship we have to those life events that challenge us and allows us to react in healthier ways.

Mickey Rogers is a certified executive coach and yoga teacher. She has worked in the film and television industry as a producer and a consultant for the past 20 years and knows the pressures that many of us face.  She is passionate about helping her students live healthier and happier lives through yoga.
 

+ To register:

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-or- sign up at studio (cash, cheque, debit, creditcard)

+ Yoga For Back Pain

With Dan Clement

October 17

1pm - 4pm

$60 Plus Tax

Back pain is frustrating, tiresome and can interfere with the activities we love to do.

Thankfully, the cause of most back pain can be addressed using some simple and highly effective bio-mechanical techniques.

Join yoga therapist and teacher Dan Clement for a look at skeletal, muscular and behavioral anatomy of the hips and spine. Learn a short practice designed to re-align the lower body. Bring freedom of movement and resolve discomfort.

+ To register:
= This e-mail address is being protected from spam bots, you need JavaScript enabled to view it -or- 604.961.9545
-or- sign up at studio (cash, cheque, debit, creditcard)