+Live Well = Live Yoga March, 2012
6 Years at 5 Corners - We Know Our Yoga!
We Specialize in Therapeutic Yoga
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+ Healthy Back Series
With Katie
6 Week Series
Fridays, 4:45pm - 5:45pm
Apr 13 - May 18
$90 including HST
Got back pain? Yoga can help!
This 6 week series is specially designed with your back in mind. You
will learn specific poses and techniques to keep your back happy and
healthy. Yoga can help to reduce pain and improve the health of your
back by: improving your posture, aligning your spine, releasing tension
and strengthening your core. Come find out how, in this fun and
supportive space.
No previous yoga experience is necessary.
Please check with your healthcare practitioner before beginning yoga to ensure that it is right for you.
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+ Upcoming Events:
+ Registered Classes:
+ Therapeutic Yoga Classes:
Anusara® Therapeutics Drop-in Classes
With Leanne
Tuesdays, 9:30am - 10:45am
An Anusara class with a therapeutic emphasis that is great for those
who are dealing with injuries. Slower and less challenging than the
regular Anusara class, this class will emphasize alignment and
foundation, interwoven with inspiring
heart-centered themes to return your body and mind to balance and
encourage healing on all levels. No previous yoga experience necessary.
Please check with your healthcare practitioner before practicing.
Yoga Therapeutics Drop-in Classes
With Carol
Wednesdays, 6:00pm - 7:15pm
March 7 - Back to the Basics
Primary flows of energy and how they relate to the focal points. Learning to gather our energy and then extend it back out as we stretch.
March 14 - Shins in Thighs Out
We will work on creating space at the back of the pelvis and in the lower back.
March 21 - Root to Rise
Learn to lengthen your spine.
March 28 - Shoulders, shoulders shoulders!
Opening and stretching the shoulder girdle.
+ Live Yoga is a friendly, community-minded yoga studio located in the heart of beautiful White Rock. Live Yoga’s mandate is to have a class for everyone. All levels of health and ability are welcome, with appropriate levels of yoga for the very beginner to the advanced yogi. Our class schedule is aimed to include classes for the entire community, including students, seniors and prenatal. Our small class sizes mean that you receive personal attention. As yoga is designed to make us feel happy, healthy, and peaceful, we want to give as many people a chance to experience it as possible. We welcome everyone to our studio, and keep our rates reasonable so that our studio is accessible to all. A small studio with a big heart!
+ Group Events and Private Classes:
Cost: $80/hour + tax (for privates or group classes)
Bookings or Info:
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or 604-961-9545
+ live well. = live yoga.
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